Weekly group sessions in Berlin

Strength training for Women & LGBTQ+

Strength focused group training . The sessions combine the body awareness of yoga with the strength building of Weight lifting. My special focus is strength training for the female body, at all ages. We train mainly using body weight and the tempo is regulated to make sure the exercises hit the right spot. Expect a workout that will strengthen you long term and that you WILL feel the next day. Fitting for all levels. 60 min

20 EUR/pp or check in with USC

Bouldering for Beginners

Warm up for injury prevention, strength training for shoulders & upper back and Bouldering getting you comfortable on the wall. 90 min

20 EUR/pp + entry to the hall (entry is free with USC)

See upcoming classes and reserve your spot here:

Words from clients

Training with Natalie is like putting on a tailor-made dress. With calm, patience, and joy, it felt as if we were playing in the park, outdoors. The next day I felt all my muscles, grateful to have been worked, stimulated, and challenged. I love how she manages to train by shifting perspective, where pain is not the driving force, but rather the challenge and the desire to become stronger.

— Ana
Class scheduel

I’ve been training for a long time, following rigid gym classes. What stands out about Natalie is her natural ability to tune into each person’s individual needs. She pays attention, adapts, and genuinely works with your body instead of against it. I honestly wish I could express how exceptional she is without contrasting her with other trainers, but after years of encountering the very cocky “I know better than you what your body needs” attitude, her approach feels incredibly refreshing and respectful.

Apart from really appreciating the sense of community that comes from working out in a small circle of women, I can now feel every muscle I forgot I had!

— Kyria

I highly recommend! Natalie can make anyone feel good and progress no matter the level. I joined both the bouldering and the strength trainings and my urge for sports came back! Can't wait to do more

— Irena