Your friendly female trainer in Berlin
Training is not always easy. But finding a workout routine that works for you and your body is a way of showing up for yourself. It’s taking care of your body and mind now - for future you. My goal is to make training fun, even when it’s hard. I want you to walk away feeling energized, a little happier and a little stronger every time. Yes you can get results without pain!
My classes combines the body awareness of yoga with the strength building of Weight lifting. My special focus is strength training for the female body, at all ages. The group sessions are for Women and LGBTQ+ and fit all ages, and bodies. We train mainly using body weight and the tempo is regulated to make sure the exercises hit the right spot. Expect a workout that will strengthen you long term and that you WILL feel the next day.
Join a group class or schedule a one on one session (all genders) where we have full focus on YOU and your goals. Outdoors or in a fully private gym- it’s up to you! This is training tailored to your needs.
Locations in Berlin: Neukölln, Treptower park and Prenzlauer Berg.
USC & Wellhub members can join the strength trainings 4X/month
Group classes & Bouldering for Beginners
For Private sessions
Get in touch for a free discovery chat
Private sessions & Group classes
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Group classes - 20 EUR
FOR WOMEN & LGBTQ
Join our weekly group sessions in Neukölln. Strength focused training in a small group. A controlled tempo designed to make sure each exercise hits the right spot. Check the top of the page for sessions this week. Join 4x/month with USC or Wellhub!
See scheduel
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Share a PT with a friend - 35 EUR
SHARE A PRIVATE SESSION
Bring a friend and share the cost! 1hr session where we focus on you and your goals. Outdoors or in a private gym. 35EUR/pp -
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Private session- 55 EUR
OUTDOORS
Strength focused outdoor sessions tailored to your needs. We train in outdoor gyms using resistance bands and body weight. Locations in NK, Kreuzberg, Treptower Park and Prenzlauer Berg. First discovery session: 55 EUR -
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Private session- 105 EUR
INDOORS IN A PRIVATE GYM
1 on 1 session in a completely private gym in Prenzlauer Berg. 1hr session where we focus on you and your goals. -
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Bouldering for Beginners - 20 EUR
PRIVATE & GROUP SESSIONS
Curious about bouldering but not sure of how to start? Then this one is for you! 1 on 1 sessions or small groups of max 4 people. 1.5 hr long sessions where we go through warm up and basic exercises in the gym before we get you comfortable on the wall. Starting at 20 EUR/pp
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Online training & Training plans 40 EUR
When you can’t commit to in person training. Perfect for when you need more flexibility in your every day life. Option to do sessions fully online, get a training plan to follow on your own with regular check- ins, or to combine in person trainings with a workout plan. Starting at 40 EUR
Who’s your trainer?
I am Natalie, founder of Still North and The Women’s Business Table. I’ve had a life long love of moving my body. From semi- professional horseback riding to yoga, bouldering and weight lifting. As we age, the right kind of training becomes all the more important for our self image, overall energy and quality of life.
Moving into personal training in my 40s felt like the obvious choice.
I firmly believe that our minds and bodies are tightly connected and I love to see other women find their strength and build confidence in both body and mind.
“Training with Natalie is like putting on a tailor-made dress. With calm, patience, and joy, it felt as if we were playing in the park, outdoors. The next day I felt all my muscles, grateful to have been worked, stimulated, and challenged. I love how she manages to train by shifting perspective, where pain is not the driving force, but rather the challenge and the desire to become stronger”
AnaWords from clients
“I’ve been training for a long time, following rigid gym classes. What stands out about Natalie is her natural ability to tune into each person’s individual needs. She pays attention, adapts, and genuinely works with your body instead of against it. I honestly wish I could express how exceptional she is without contrasting her with other trainers, but after years of encountering the very cocky “I know better than you what your body needs” attitude, her approach feels incredibly refreshing and respectful.
Apart from really appreciating the sense of community that comes from working out in a small circle of women, I can now feel every muscle I forgot I had!”
Kyria”I highly recommend! Natalie can make anyone feel good and progress no matter the level. I joined both the bouldering and the strength trainings and my urge for sports came back! Can't wait to do more”
Irena